Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. While it brings freedom from menstrual cycles, it also introduces various symptoms, the most common of which are hot flashes. These sudden, intense feelings of warmth can be uncomfortable and disruptive, affecting daily activities and sleep. Understanding what causes hot flashes and how to manage them is crucial for maintaining quality of life during menopause. In this guide, we’ll explore the causes of hot flashes and offer practical solutions for relief, including the specialized care available at Plaza OB/GYN.
How to Stop Hot Flashes Fast
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